One of my biggest goals as a Yoga teacher has always been the maximum adaptation of the practice for each of my students. Yin Yoga was integrated into my yogic teaching and philosophy years ago, flourishing with the uniqueness in each of my sessions.

Yin is a method, invented by Paulie Zink and is based on a compilation of yogic asanas, Chinese medicine and knowledge of the human nervous system. Yin practice is always slow, introspective, observant and mindful. All the Yin postures are designed to be able to remain in each one of them for a few minutes, and they are adapted to the level of each one of the students. Yin adjustments allow both beginners to experience a beneficial and complete practice, as well as people with a more advanced level to immerse themselves in its effects.